Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

    The Mindful Labyrinths mindfulness activity is great for helping students with anxiety and stress. The labyrinths (mazes) are often effective for helping students relax and focus. They work great in calm down areas and before tests to help reduce test anxiety.

    These can be used as finger Labyrinths or with a pencil or other tracing object. They are great as School Counseling activities and in classrooms for all ages. Mindful Labyrinths may be purchased at our Teachers Pay Teachers store here.

    You may also consider Mindful Hearts

    Mindful Hearts Labyrinths mindfulness activity are great for helping students with anxiety and stress. They make a fun and engaging Valentine’s Day Activity! The labyrinths (mazes) are often effective for helping students focus and calm down. Click here to learn more.

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